A Teen Guide to Staying Sane When Life Makes You CRAZY

by Annie Fox, M.Ed. and Ruth Kirschner
Free Spirit Publishing

When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on?

Awarded the Parental Wisdom Good Parenting seal.

This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?”

Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

176 pages, illustrated, softcover, black and white, 6" x 9", teens, ages 13 and up, ISBN 1-57542-173-9